Getting into Shape Essay Example for Free

Getting into Shape EssayFitness is the quality or state of creation fit. (Merriam-Webster, 2011) On September 26th, 2011 I took a physical fitness running. The fitness footrace staird quaternity areas of my wellbeing, cardiovascular fitness, strength, flexibility, and consistence composition. After taking the test I was really interested in how I scored related to the standard set by other Men of my age. Cardiovascular fitness is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to working muscles efficiently. Having good cardio fitness allows you to enjoy life to the fullest. Cardio fitness reduces your run a risk of heart disease, lowers blood pressure, reduces cholesterol and helps you look and feel better. On the fitness test I scored a Maximum oxygen consumption of 58. This score placed me in the 95th percentile of males between the ages of 14-19 and at the low end of the very good course of instruction. Scoring high in this area d id not impress me since I do cardio for 3 hours a week. Yet, to improve my fitness and get in to the elite category I am going to bear more than interval training in my cardio workouts.Strength is the bite area that was tested during my fitness test. Muscular strength is the amount of force that your muscles can exert against resistance. (Healthy Flesh, 2011) To measure strength I was asked to bicep curl a bar for twenty seconds. At the end of the twenty seconds I scored 99 pounds and was in the upper end of the good category. If I would have curled 1 more pound I would have been in the excellent category. To get into that excellent category I am going to incorporate a new bicep regimen. The third test was the flexibility test.I knew going into the test that I wouldnt do well since I do not stretch often. On the test I score 12. 4 inches. Compared with other males aged 14-19 I scored fair. To increase my flexibility I throw on stretching, by stretching after my warm-up, holding each stretch for 10-60 seconds and doing 2-6 repetitions per muscle group. (Liguori Carroll-Cobb, 2012) If I incorporate this stretching invention into my workout routine I should be able to get my flexibility train up to average for my age. The fourth and final test of my fitness was a body composition test.A three site skin sight test was used to determine my body composition for the test. The measurements were agency 3. 5mm, abdomen 12mm, and thigh 11mm. My body weight at the time of the test was 189 pounds. This combined with the skin fold measurements resulted in giving me a body fat percentage of 6. 5. The level of body fat I am at is low for men ages 14-19 it is also the optimal body weight for athletes. I plan on keeping my body fat percentage low by keeping up with my process routine and incorporating more cardio.The fitness test measured four areas of my wellbeing, cardiovascular fitness, strength, flexibility, and body composition. In the cardiovascular portion I s cored very well. For strength I scored well, while in flexibility I scored fair. My body composition was 6. 5%. Overall, according to the fitness test, I am in excellent physical condition. I plan on continuing to work out, while improving on areas of flexibility and cardiovascular fitness. If I improve on those two areas while maintaining my strength and body composition, I shall live a keen-sighted healthy life.