Diet analzing project Essay Example | Topics and Well Written Essays - 750 words

Diet analzing project - Essay Example54.01 mg75 mg/d29%1 loving cup vegetable salad1 cup lemonade1 cup peach slicesB122.4 ug/dFolate400 ug/d nutritiousIntakeDRI (RDA/AI)Percent (%)FoodsCalcium847 mg1,000 mg/d85%1 Fast food chicken fillet sandwich1 McDonalds bollock McMuffin1 slice of 9 cheesecakeIron10.99 mg18 mg/d61%1 pc. Porterhouse steak1 cup spinach1 cup legumesSodium4525 mg1.5g/d301%Fried breaded shrimpChicken fillet sandwichMcDonalds Egg Mc MuffinCholesterol*566.79 mg three hundred mg189%Egg McmuffinFried breaded shrimpChicken fillet sandwichFiber*3.89 g25 g/d16%1 cup All-bran cereals cup Mature lentil seeds cup Split peasNOTE For Sodium and Cholesterol If the numbers are 67%, you do not need to yield foods to increase your ambition.*No DRI available- use the amount listed under the recommended daily nutrients on your personal profile page.Answer the following essay questions in a lower limit of one page typed (double spaced). (25 pts.) 1. Assuming your calculated recommende d calorie requirements are accurate according to your print-out, should you be gaining, losing or maintaining your body weightWith an average calorie intake of 2059 kcal, I should be maintaining my body weight. Although the recommended calorie requirements in my personal profile suggest a daily calorie intake of 2000 kcal, the 59 kcal, in repletion of that will not affect my body weight likewise much. However, if I continue to take in 2060 kcal a day, there might tote up a time that I would gain weight. 2. What are the 2 main food sources of fat and calories in your diet What does this tell you about your food intake some of my intake of calories comes from carbohydrates. The carbohydrates come from the various types of bread that I consume...If your percent is greater than 67%, list 3 foods (from your printout- day 1, 2, or 3) that contributed the greatest amount (in order- 1st, 2nd, and tertiary greatest contributor) of this nutrient (example provided)- provide the serving siz e of the food (1 cup, cup). (30 pts)With an average calorie intake of 2059 kcal, I should be maintaining my body weight. Although the recommended calorie requirements in my personal profile suggest a daily calorie intake of 2000 kcal, the 59 kcal, in excess of that will not affect my body weight too much. However, if I continue to take in 2060 kcal a day, there might come a time that I would gain weight.Most of my intake of calories comes from carbohydrates. The carbohydrates come from the various types of bread that I consume each and everyday. In the three days that I analyzed my diet, I did not consume pasta or rice. However, in each of those three days, I consumed a particular type of bread. On the other hand, much of the fat in my diet comes form the fried items that I eat. These are usually from fast food restaurants. The fat comes from the oil that is used in cooking such food items. What this says about my diet is that I rely too much on fast foods that may not be as health y and nutritious as home-cooked meals.Among the aforementioned nutrients, I direct the lowest intake of fiber with only 16%.